ON NE JOUE PAS AVEC TA SANTÉ

LE PREWORKOUT a été conçu et réfléchi en se basant sur 59 études scientifiques. Nous avons également collaboré avec des diététiciens, des coachs sportifs et des experts de la santé afin d'élaborer la formule idéale pour une séance explosive sans danger, que ce soit à court et long terme.

RETOUR

BIBLIOTHEQUE NATIONALE DE MEDECINE

NOS SOURCES OFFICIELLES

CAFÉINE

① Effects of caffeine and glucose, alone and combined, on cognitive performance

② Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users

③ Effect of caffeine on reactive agility time when fresh and fatigued

④ Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men

⑤ Effect of two doses of caffeine on muscular function during isokinetic exercise

⑥ Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design

⑦ Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes

⑧ Caffeine and sprinting performance: dose responses and efficacy

⑨ Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists

⑩ Caffeine and opening the eyes have additive effects on resting arousal measures

⑪ Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users

⑫ Metabolic effects of caffeine ingestion and physical work in 75-year old citizens. A randomized, double-blind, placebo-controlled, cross-over study

⑬ Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C

TAURINE

⑭ Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study

⑮ Role of taurine supplementation to prevent exercice-induced oxidative stress in healthy young men

⑯ Taurine transporter knockout depletes muscle taurine levels and results in severe skeletal muscle impairment but leaves cardiac function uncompromised

CITRULLINE

⑰ Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis

⑱ Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males

⑲ Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players

⑳ Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness

㉑ Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females/

㉒ Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study

㉓ Citrulline Malate Fails to Improve German Volume Training Performance in Healthy Young Men and Women

㉔ L-citrulline-malate influence over branched chain amino acid utilization during exercise

BETA-ALANINE

㉕ Beta-alanine and the hormonal response to exercise

㉖ Effects of β-alanine supplementation on exercise performance: a meta-analysis

㉗ Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players

THÉANINE

㉘ Effects of acute caffeine, theanine and tyrosine supplementation on mental and physic performance in athletes

㉙ The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness

GUARANA

㉚  Pharmacological activity of Guarana (Paullinia cupana Mart.) in laboratory animals

㉛  Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng

㉜ Cognitive effects of guarana supplementation with maximal intensity cycling

TYROSINE

㉝ Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course

㉞ Effect of tyrosine on cognitive function and blood pressure under stress

㉟ Nutritional Supplements and the Brain

㊱ Effects of acute caffeine, theanine and tyrosine supplementation on mental and physical performance in athletes

㊲ Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review

ASHWAGANDHA

㊳ Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers

㊴ Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

㊵ Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial

㊶ Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists

㊷ Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis

㊸ A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults

㊹ Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults

ORNITHINE

㊺ L-ornithine supplementation attenuates physical fatigue in healthy volunteers by modulating lipid and amino acid metabolism

㊻ Effects of arginine and ornithine on strength, lean body mass and urinary hydroxyproline in adult males

㊼ Ornithine ingestion improved sleep disturbances but was not associated with correction of blood tryptophan ratio in Japanese Antarctica expedition members during summer

㊽ Effects of time of L-ornithine administration on the diurnal rhythms of plasma growth hormone, melatonin, and corticosterone levels in mice

㊾ Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers

㊿ The Combined Effect of Caffeine and Ornithine on the Mood of Healthy Office Worker

RHODIOLA ROSEA

(51) Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy

(52) Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression

(53) A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue

(54) Double-blind, placebo-controlled, randomised study of single dose effects of ADAPT-232 on cognitive functions

(55) Acute Rhodiola rosea intake can improve endurance exercise performance

(56) Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty

(57) The effects of an acute dose of Rhodiola rosea on endurance exercise performance

(58) Effects of short-term Rhodiola Rosea (Golden Root Extract) supplementation on anaerobic exercise performance

(59) Effects of a commercial herbal-based formula on exercise performance in cyclists

Nos sources scientifiques - LE PREWORKOUT